翻譯這個站點:

讀的文章:

考慮事實在採取重量之前
是減重手術為您
能快減重真正地工作
發現最佳的減重鍛煉
快速的減重通過認為稀薄
是自然減重真正地可能
您的減重問題HowTo 治療它
真正地是您的目標減重
避免這些五共同性減重薄霧
介入在減重
言再見畏懼的減重
營養的邊緣的統一的理論為
有效的減重的原則
4 個秘密對減重成功
綠茶和減重
鍛煉和減重
怎麼通過減重高原
能您獲得減重當齋戒
逗留在形狀在減重以後
這鑰匙對減重成功
是減重補充為Yo
是減重補充價值它
怎麼辨認欺騙減重C
您的計劃將導致永久重量
做您的減重計劃包括這些
五個要訣為容易的減重
糖血症Indexa 魔術的減重solut
健康減重
怎麼選擇減重節目
可能減重改進您的健康和
重量獲取在懷孕和重量期間
快速的重量LossCan 您真正地丟失60l
Indentify 你弱點21 共同性韋
減重最佳的被保留的秘密
減重秘密
是您的孩子破壞您的重量Los
做卡路里制約導致重量
加速您的減重用草本和
快速的減重可能您真正地丟失60
快速的重量您真正地丟失 的LossCan
您說謊減重
鈣快的減重的鑰匙
上面5 個減重戰略從上面
減重打翻和欺騙
8 被證明的減重打翻
身體包裹和減重微小的Dow
改變您的生活以承諾到我們
快速的減重神話
根本減重健康Strategie
快速的減重
多麼是嚴密纖維和減重co
沉溺於水療法為減重
是LowCarb 減重真正地正義Wate
Exploitive 減重說沒有
怎麼維護您的減重Motivat
減重高原您能丟失
減重打翻
自由減重打翻
減重打翻從教練員Viewpo
減重的4 把鑰匙
顯現出的精神韌性為Permanen
麻黃:它不僅為減重A
怎麼身體許多索引工作設置您的韋
纖維和減重多麼是嚴密T
減重它不數字
假減重要求辨認他們
接近的被保留的秘密對減重教訓
最重要的步在減重
一個最可貴的減重太
怎麼發生減重Platea
減重攻擊根
永久減重的七把鑰匙Succ
亞利桑那醫生講所有真相a
是失敗者50 原因得到重量Los
接近的被保留的秘密對減重教訓


索引頁:   1  2

Warning: MagpieRSS: Failed to parse RSS file. (not well-formed (invalid token) at line 4, column 66) in http://www.translatedinfo.com/magpierss/rss_fetch.inc on line 238

Warning: Invalid argument supplied for foreach() in /home/translat/public_html/information-about/aerobics/chinese_tr/index.php on line 273

有氧十字架訓練提到使用二到三不同類型有氧鍛煉在鍛煉會議. 期間例如, 如果您計劃行使60 分鐘, 您也許開始以20 分鐘走或跑步, 被20 分鐘biking, 和結束跟隨以20 分鐘rowing .

現在,請不要得到印象您必須是在了不起的形狀做這或這必須是60 分鐘長. 您像十分鐘步行被十分鐘跟隨以鍛煉錄影. 這您能逐漸加強從那裡. 的十字架訓練太. 可能開始以一樣簡單事

這您能使用在您的十字架訓練節目的一些鍛煉; 走, 跑步, biking, 盪槳, 臺階上升, 游泳, 鍛煉錄影, 等.任一個有氧鍛煉的組合將做您簡單地去從一個下以很少時間在他們之間. 的.

有氧十字架訓練對您是有利的用幾個方式:

1 . 它提供消滅單調經常與長期以來做同樣鍛煉交往時間. 的品種

2 . 如果您的鍛煉會議是較不單調和更加令人愉快的, 您是更加可能的行使經常和更長的時期.

3 . 您是較不有傾向over-use 有時發生從多次做同樣鍛煉運動. 的傷害

4 . 您主要定調子更多肌肉因為您使用更多肌肉. 例如, 走的口氣下體肌肉和rowing 口氣上身肌肉. 鍛煉並且喜歡走和biking 兩塊口氣下體肌肉,定調子他們在不同的角度和各口氣其他不. 的一些小肌肉

5 . 有氧適應是非常具體的對肌肉是工作的. 例如, 您能走十英哩每天並且是有些氣喘吁吁的在攀登臺階以後因為您未訓練肌肉為那具體運動. 有氧十字架訓練仍然允許您開發更加全面的有氧訓練.

6 . 有氧十字架訓練是有效的為減重因為您是定調子和訓練更多的肥胖燃燒的系統您的肌肉. 它轉動更多您的肌肉入24 小時肥胖燃燒的機器!您並且是可能經常行使並且更長的時期. 這並且促進減重和健身.

作者和鍛煉生理學者, 格雷戈・Landry, 提議釋放減重和健身成功故事和被瞄準的, 高度感動減重節目為婦女、人、型2 糖尿病患者, 和人以緩慢的新陳代謝和甲狀腺機能不足.http://www .Landry .com

減重心臟鍛煉新聞:

aerobics - Yahoo! News Search Results

Aerobics of the mind
The roar of cheers and chants that arose from the gymnasium of Interkum High School in Sacramento on Feb. 4 was akin to that of a homecoming game and an English Premier League soccer match all in one.

Aerobics Marathon Held for the Benefit of Typhoon Sendong Victims
01 February 2012- An aerobics marathon was held last January 29 at Brunei's National Hockey Field for the benefit of the victims of Typhoon Sendong (Washi). The event was organized by the management of Fitness Zone, a popular healthclub in Brunei Darussalam, in cooperation with the Philippine Embassy in Brunei.

PE 101 offers water aerobics in lab course
The instructors for PE 101 lab courses seek to debunk that misconception by offering water aerobics as an option for Indiana State University students this semester. ...

Strip Aerobics Changed Carmen
From the beaches of 'Baywatch' to the stage with the ' Pussycat Dolls ,' Carmen Electra has become something of an entertainment institution.

Pinoys eye world record for largest aerobics class
MANILA, Philippines -- A non-government organization aims to gather 50,000 children for what may be the world's largest single aerobics class.

Cooper Hotel & Conference Center Announces New Name, Providing Same Unique Healthy Offerings
DALLAS, TX-- - Cooper Aerobics today announced that effective immediately, Cooper Guest Lodge has changed its name to Cooper Hotel and Conference Center . The new name comes as part of the company's overall ...

Fletcher Hills Presbyterian Church
Kevin Womack (with daughter Zoe). ?We don?t want to hold a Christian version of an aerobics class.?

Water aerobics can be fun
When the temperature is rising, it can be hard to find the motivation to exercise. But with Aqua Zumba sweeping Perth, now there's a way you can kick back in the pool, have fun, tone up and lose weight all at the same time.

Exercise together for fun and health: Free aerobics classes liven up the evenings in Tamuning
Manolo Victa, left, leads village residents in a free physical fitness class held at the Tamuning senior/community center. The classes, sponsored by Mayor Frank Blas, are held every Monday, Wednesday and Friday at 7 p.m. / By Lacee A.C. Martinez/Central Weekly lcmartinez@g

Ask the trainer: Goodbye, and thanks for reading
After 11 years of covering everything fitness, from aerobics to Zumba, I am signing off. I want to thank you all so much for trusting me to find answers, cluing me in to information and resources I may have missed and correcting me when I was off.