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是低Carb 減重真正地正義水耗? |
: Craig Whitley |
任一減重或節食計劃, 包括low-carb 計劃像Atkins 飲食的歸納階段導致水耗在第一星期或二期間. 然而,跟隨的當中一個一個低碳水化合物吃計劃真正的秀麗是, 大多數減重比延伸在飲食的初期歸納階段之外真正地是從下落在油脂磅. 怎麼可能這是? 很好, 當您跟隨一個受控碳水化合物吃計劃像Atkins 或南海灘飲食, 您的身體很快轉換從飲食剝奪身體} 的灼燒的碳水化合物{對燒肥胖為能量. 換句話說, 發生在初期歸納階段之外真正地是油脂損失在裡被存放了減重的多數您的身體. 相反對什麼許多懷疑者和被誤傳的人也許報告或說, 既使您的身體棚子澆灌在一個受控碳水化合物飲食計劃的最初的少數天期間像南海灘飲食或Atkins,身體的水平衡很快恢復正常並且跟隨是油脂磅. 取盡油脂這損失顯露自己到一個的減重並且所有以形式declines 在英寸{您的身體測量} 並且磅- low-carb 飲食您不管怎麼樣跟隨.
Craig Whitley 是資深編輯"飲食和減重計劃" - 一每日blog 為節食者. 參觀他的網站每日讀最新的新聞和文章在飲食, 節食, 減重和肥胖病. 網址為飲食和減重計劃是http://weightloss .blogdiets .com/blog您有允許電子發表這篇文章在您的網站或在印刷品, 免費, 只要這個資源箱子以所有鏈接和作者歸屬是被保留的原封. |
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