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Archive for the ‘Healthy Eating’ Category

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how can i start eating healthy when nothing sounds good?

By on Monday, November 7th, 2011 | 14 Comments

im 15 weeks pregnant, i was doing so good on making sure i was eating healthy but as soon as i hit week14 i started eating like an out of control 1000 pound women. grilled chicken and veggies no longer sound good. i have been eating corn dogs and cup cakes. how do i get [...]

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Has eating healthy and organic helped your family to not get the stomach virus/flu?

By on Saturday, October 15th, 2011 | No Comments

I have 2 toddlers and a husband and we started eating organic and whole foods about a year ago. This year we still seemed to get the stomach virus, but no one has thrown up at all. It just seems the stomach virus has been much much milder. Has anyone else experienced this? Could our [...]

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Why does everyone automatically equate requests for healthy eating to wanting to lose weight?

By on Wednesday, September 7th, 2011 | 6 Comments

Some people are already at their proper weight and have an exercise program in place and just want to eat healthier. But every time I see a question about healthy eating folks automatically send in diet and exercise tips or website instead of the answer. To those of you who actually READ the question Thank [...]

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How to keep up with my exercises and healthy eating?

By on Monday, August 15th, 2011 | 3 Comments

I’m going on a trip this summer for 3 weeks out east (I’m from BC) and I’ve recently started doing an hour of cardio everyday, as well it eating healthy. But I’m afraid this trip will mess everything up. Unfortunately, there won’t be much cardio machines, we will be eating out a lot. Can you [...]

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What are some healthy eating habits and snacks?

By on Wednesday, July 27th, 2011 | 3 Comments

I’m 6’0″, weighing in at around 190 lbs. I’d like to shed off a couple of more pounds to look thinner, and I’m concerned that if I don’t, then my health will be affected. I’m not fat, but I’m just a little chubby and I’d like to lose that weight. I’ve decided to go on [...]

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Healthy Eating?

By on Thursday, July 21st, 2011 | 5 Comments

Anyone have any recipe’s for easy to make, healthy foods?… I’m currently dieting and want some quick, easy recipes, for lunch, dinner, etc……..

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